And it’s so simple. All you have to do is get out and walk. After a few minutes you’ll find your walking rhythm, and your mind will start to clear. I like to do some slow breathing at first or take in a few cleansing breaths. Then I make a mental agreement with myself to not think about anything that might be troubling me for the time I’m walking. All those things will be there when I get back. I like to think of my walk as a little break from the world.
Here are 6 benefits of starting a walking meditation practice
This message came to me almost verbatim while on a walking meditation as I pondered the usefulness of political signs in yards. As we approach the upcoming presidential election it seems odd to me that we are asked to choose sides and perpetuate a system of polarity.
** Whenever I get messages while walking, I use my phone's voice memo or notes application, and dictate it via seri as it comes through.
Writing releases the thoughts you didn't know you had.