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Energy UPdate - Release Old Memories

1/6/2021

Events, people and emotions from your past are likely resurfacing now or will be soon. These are memories you thought were resolved, put away or had already been dealt with. You are being asked to re-examine traumas, family secrets and possibly difficult memories as part of your process for growth. You may see little reminders, signs, pictures, articles, headlines, movies, etc., make their way to your awareness in an uncanny way that reminds you of something from your past as it tip toes back to be dealt with in a different way. It needn’t stick around for long, it’s just popping back in to be neutralized with new and fresh understanding.

The Mirror

12/2/2020

Message of the Hawk

11/15/2020

I have been blessed to have the energy of the Hawk walking beside me now for a couple of years. Recently a friend of mine has noticed that she is being visited regularly by a hawk. Having lived in her home for years, she doesn't recall this happening before and has been expressing awe and curiosity about the occurrences.

This morning, as I sat contemplating and trying to understand a crystal message I was to deliver to the collective today, my eyes landed on a hawk feather resting on the cabinet under my TV. I crossed the room and picked up the feather I was gifted a few months ago (one of many serendipitous and freaky-cool occurrences this past summer) and just held it.

6 benefits of Walking Meditations

10/12/2020

Everyone is talking about how great it is to meditate and how often we should be doing it. But what about those of us who have a hard time sitting still? For us… there are walking meditations.

Walking meditations really are a thing! I didn’t believe it until I tried it myself and as an experienced meditator, I can tell you. It really works!

I Vote

10/9/2020

This message came to me almost verbatim while on a walking meditation as I pondered the usefulness of political signs in yards. As we approach the upcoming presidential election it seems odd to me that we are asked to choose sides and perpetuate a system of polarity.

** Whenever I get messages while walking, I use my phone's voice memo or notes application, and dictate it via seri as it comes through.

Finding My Big Girl Pants & Making Changes Suck Less

9/8/2020

Unless you’ve been living under a rock for the last six months, you’ve probably experienced some changes lately. Actually I take that back. The only thing I know of that lives under rocks are roly polies, at least that’s how it goes in my yard. And I don’t think much changes in their world, but then again, what do I know about roly polies?
I think it’s safe to say that unless you’re a roly poley, this shit-show we call 2020 handed you some changes.

Acceptance vs. Resistance

2/6/2020

What I learned from having a bad day. My last post was all about the bad day I had, how I got frustrated and let it ruin my whole evening, leading me to the conclusion that I needed a Bad Day Plan.
The concept of the bad day plan is awesome, I still think everyone needs one but since posting that blog and associated video, my thought processes have taken me a bit deeper.

Generally speaking, this is how I deal with things I don’t like. Something stupid happens, I let it bug me and I get grumpy for a while.

My Bad Day Plan

1/27/2020

This morning I went to my local home improvement store very early in the morning to get some special orchid potting mix (after Googling “wilting orchid” a few days ago and getting the scoop on how to revive the beautiful plant a friend gave me last year). With only one item to pay for and not wanting to walk 5000 yards to the regular check outs, I got in line at the customer service counter.

Achieving Balance

1/17/2020

Are you feeling a little off balance? Here are 7 super-duper easy tips to get back on track!
Whether you think you are in balance or out of balance, you’re totally right! One person’s balance is another person’s chaos and vice versa.

Is Your Life Out of Balance?? The obvious and not so obvious signs your life may be out of balance

1/10/2020

Welcome back to our exploration of life balance! But first,...I’m going to tell you a story about a woman named Rose. It’s relevant… trust me.
Rose gets up early in the morning to shower and get ready for her day. She notices the bathroom needs to be cleaned and the laundry on the floor is still there but she was just too tired to bother with it last night. She made sure her kids’ homework was done AND that it made it into their back packs last night. She gets every one up and ready on time, out the door and into traffic.